...so yeah, the blog is dark this week. Sorry about that.
In the meantime, enjoy this yummy smoothie recipe. I've been blending up a storm lately after I realized smoothies are the easiest way in the world to eat my most dreaded vegetable, kale. Also, tart cherry juice allegedly helps sore muscles recover faster and is packed with healthy antioxidants. (Thank you, Dr. Oz). So I like to call this smoothie my "Hill Day Recovery."
1 cup fresh or frozen strawberries
1/4 cup fresh or frozen raspberries
4 oz tart cherry juice
handful of kale, stems and ribs removed
1/4 cup low-fat or non-fat Greek yogurt
ice
Blend away! It's delicious. The Bear always requests "red moo-ties" and he sucked this one down. It made me feel like I got one over the little guy. Eat your fruits and veggies, kid! Muahahaha! :-)
In the meantime, enjoy this yummy smoothie recipe. I've been blending up a storm lately after I realized smoothies are the easiest way in the world to eat my most dreaded vegetable, kale. Also, tart cherry juice allegedly helps sore muscles recover faster and is packed with healthy antioxidants. (Thank you, Dr. Oz). So I like to call this smoothie my "Hill Day Recovery."
1 cup fresh or frozen strawberries
1/4 cup fresh or frozen raspberries
4 oz tart cherry juice
handful of kale, stems and ribs removed
1/4 cup low-fat or non-fat Greek yogurt
ice
Blend away! It's delicious. The Bear always requests "red moo-ties" and he sucked this one down. It made me feel like I got one over the little guy. Eat your fruits and veggies, kid! Muahahaha! :-)
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