The Bed Rest Book Club
Share it!
  • Blog
  • About
  • Dining (Vegan and Nonvegan)
  • Running Stuff
  • Recipes!

First Ever Weigh-In Wednesday

9/1/2010

0 Comments

 
It's here!

Time to don the gym clothes and get a sweat on.

Yay...

...yawn.

I'm not as pumped up as I should be. (who is, ever, when it comes to exercise and dieting - ahem, I mean, lifestyle change?)  I've been thinking about this day all week since I posted on Monday, and I brought it on myself - accountability. Public accountability. Maybe we should look into adding a new phrase to the lexicon and calling this 'blog accountability'?

Either way, today is here. I opened my big mouth and here we are. I just finished a bowl of egg whites and lean sausage (why does it feel like you are always eating out of a bowl when you are dieting? I mean, making a new lifestyle change?) I know what's for lunch - salad with deli turkey - and I'm planning to hit Boot Camp tonight at the gym. We are good to go, folks.

And I will say, I feel my mentality starting to change. In anticipation of today, I found myself driving home yesterday after a quick picnic at Town Square thinking about how ravenously hungry I was. I contemplated hitting McDonalds (a last supper kind of thought). I considered a turkey sandwich from Starbucks (450 cal). And then it hit me - it doesn't matter what I eat, I just need to eat. I mean, yes, it does matter what I choose, but I don't have to give in to a craving or desire just because I'm hungry. So I settled on a salad (from home) with deli turkey (do you see a pattern here?) and guess what? I was full. For probably a 1/3 of the calories that I normally would have consumed had gone with impulse.

I weighed myself today for an official starting weight, and I'm up three pounds from Monday. (I didn't do it first thing in the morning, I still had my jammies on, and it's probably water weight. I'm not stressing).

So my BMI on Day 1 is....27.9.

Long term goal: BMI of 25.0

Short term goal: I'd like to see some scale movement by my birthday (two weeks from now)

Shorter term goal: eat well for the next three days

Really, really short term goal: Make it through boot camp tonight

Reward if I make my shorter term goal: Enjoy a dinner with friends on Saturday night, guilt-free

What are your goals? What are you telling yourself?
0 Comments



Leave a Reply.

    Picture

    About Me

    Think of this as the epilogue to Bridget Jones' story. Well, mostly. Bridget marries the handsome lawyer, starts a blog while on bedrest, and decides marathon running sounds like fun. Bridget goes through a divorce but keeps running. Hilarity ensues. 

    Archives

    September 2020
    July 2019
    June 2019
    May 2019
    September 2018
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009

    Categories

    All
    Adolescence
    Baby Activities
    Baby Care
    Bed Rest
    Book Reviews
    Bravo Tv
    Breast Feeding
    Cool Stuff
    Craftiness
    Craig\'s List
    Dogs
    Emma
    Ethical Dilemmas
    Family
    Family Relationships
    Food
    Football Season
    Friendship
    Google List
    Grief
    Guest Blogger
    Guest Bloggers
    I Hate Our Neighborhood
    Junior League
    Kernicterus
    Milestones
    Motherdhood
    Motherhood
    Movies
    My Bladder
    New House
    Numbers
    Pending Reviews
    Post Partum
    Potty Training
    Potty-training
    Pregnancy
    Relationships
    Reviews
    Running
    Scary Stuff
    School
    Scotty
    Sleep
    Sororities
    Sunshine Cupcakes
    Surgery
    The Bobby
    The Holidays
    The Miracle Blanket
    The New House
    Todderville
    Toddlerville
    Toys
    Tv
    Tv Review
    Tv Reviews
    Unpopular Opinions
    Vegas
    Weight Loss
    Weird Stuff Kim Says
    Work

    RSS Feed

Thanks for reading!