Hello! Happy Wednesday.
Weight: the same.
Not up, not down, just the same. So I am still 4.8 pounds below my starting weight with a BMI of 27.3.
I have to say, the news this morning didn't exactly surprise me. Total number of visits to the gym this week: 0. Whoops. I'm not sure how that happened, but I just kind of forgot about it. I am planning to go to boot camp tonight and even invited a friend, so hopefully one good work-out will jump start another.
As for food, I want to share with you this nummy crock-pot recipe that my friend Courtney told me about. It's the world's easiest recipe with a total of four ingredients. And no cooking, no stirring, no prep.
You will need:
2 (or 4, depending on your crowd) boneless, skinless chicken breasts
1 can of whole kernel corn
1 can of black beans, drained and rinsed
1 jar of your favorite salsa
Dump it all in the crock pot, turn it on low for 6 hours (although you can easily get away with it on high for 4 hours), and viola! Nummy chicken supper, very little fat, good protein and fiber, and it's delicious to boot. If you are so inclined, sprinkle a little cheese on top (or Greek yogurt, my fav) or even serve it on a bed of brown rice (I'm the only person in the world that doesn't like rice, so I don't do this. But I hear others like it). Enjoy!
How are you doing? Stats? Tips?
Weight: the same.
Not up, not down, just the same. So I am still 4.8 pounds below my starting weight with a BMI of 27.3.
I have to say, the news this morning didn't exactly surprise me. Total number of visits to the gym this week: 0. Whoops. I'm not sure how that happened, but I just kind of forgot about it. I am planning to go to boot camp tonight and even invited a friend, so hopefully one good work-out will jump start another.
As for food, I want to share with you this nummy crock-pot recipe that my friend Courtney told me about. It's the world's easiest recipe with a total of four ingredients. And no cooking, no stirring, no prep.
You will need:
2 (or 4, depending on your crowd) boneless, skinless chicken breasts
1 can of whole kernel corn
1 can of black beans, drained and rinsed
1 jar of your favorite salsa
Dump it all in the crock pot, turn it on low for 6 hours (although you can easily get away with it on high for 4 hours), and viola! Nummy chicken supper, very little fat, good protein and fiber, and it's delicious to boot. If you are so inclined, sprinkle a little cheese on top (or Greek yogurt, my fav) or even serve it on a bed of brown rice (I'm the only person in the world that doesn't like rice, so I don't do this. But I hear others like it). Enjoy!
How are you doing? Stats? Tips?
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